{"id":3882,"date":"2026-08-06T12:32:41","date_gmt":"2026-08-06T10:32:41","guid":{"rendered":"https:\/\/yunmen.fr\/?p=3882"},"modified":"2026-08-06T12:32:41","modified_gmt":"2026-08-06T10:32:41","slug":"pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin","status":"publish","type":"post","link":"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/","title":{"rendered":"Pourquoi le Tuina ne dure que 20 \u00e0 30 minutes durant une s\u00e9ance de soin"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Le mieux est l&rsquo;ennmi du bien<br \/>\nles techniques de Tuina n&rsquo;occupent que 20 \u00e0 30 minutes<br \/>\ndurant une s\u00e9ance de soins.<br \/>\n<\/strong><\/em><em><strong>Pourquoi ?<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3456\" src=\"https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-300x300.jpg 300w, https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-1024x1024.jpg 1024w, https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-150x150.jpg 150w, https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-768x768.jpg 768w, https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-1536x1536.jpg 1536w, https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Les \u00e9tudes r\u00e9centes recoupent ce que la m\u00e9decine traditionnelle chinoise enseigne depuis 3000 ans : Un Tuina \u00ab Yang \u00bb court de 15-30 minutes produit l&rsquo;effet le plus favorable sur la r\u00e9g\u00e9n\u00e9ration cellulaire et \u00e0 la circulation sanguine, versus un massage prolong\u00e9 qui n&rsquo;apporte rien de plus et qui peut m\u00eame devenir contre productif s&rsquo;il est trop long. (1)<\/p>\n<p>Voil\u00e0 pourquoi je propose :<\/p>\n<ul>\n<li>des s\u00e9ances courtes de Tuina pur, particuli\u00e8rement adapt\u00e9es pour la r\u00e9cup\u00e9ration des sportifs ou encore pour les personnes qui souhaitent une compl\u00e9mentation \u00e0 leur traitement m\u00e9dical\u00a0 (le Tuina ne remplace jamais un traitement m\u00e9dical).<\/li>\n<li>des s\u00e9ances de soin r\u00e9gulier, saisonniers ou menseulles compl\u00e9t\u00e9es de pratique \u00e9nerg\u00e9tique int\u00e9grant le Tuina associ\u00e9 \u00e0 d\u2019autres techniques issues de la r\u00e9fl\u00e9xologie plantaire, de la respiration consciente, ou des ventouses (de bien-\u00eatre).<\/li>\n<\/ul>\n<h6>(1) Lu Q., Su C., Liu H., Luo C., Yan B. (2020). <em>Effect of constant compressive stress induced by imitating Tuina stimulation with various durations on the cell cycle, cellular secretion, apoptosis&#8230;<\/em> Journal of Traditional Chinese Medicine, 40, 550\u2013561.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Le mieux est l&rsquo;ennmi du bien les techniques de Tuina n&rsquo;occupent que 20 \u00e0 30 minutes durant une s\u00e9ance de soins. Pourquoi ? &nbsp; Les \u00e9tudes r\u00e9centes recoupent ce que la m\u00e9decine traditionnelle chinoise enseigne depuis 3000 ans : Un Tuina \u00ab Yang \u00bb court de 15-30 minutes produit l&rsquo;effet le plus favorable sur la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[56,5],"class_list":["post-3882","post","type-post","status-publish","format-standard","hentry","category-blog","tag-duree","tag-tuina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi le Tuina ne dure que 20 \u00e0 30 minutes durant une s\u00e9ance de soin - Eric Langermann - massage tuina \u00e0 Strasbourg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi le Tuina ne dure que 20 \u00e0 30 minutes durant une s\u00e9ance de soin - Eric Langermann - massage tuina \u00e0 Strasbourg\" \/>\n<meta property=\"og:description\" content=\"Le mieux est l&rsquo;ennmi du bien les techniques de Tuina n&rsquo;occupent que 20 \u00e0 30 minutes durant une s\u00e9ance de soins. Pourquoi ? &nbsp; Les \u00e9tudes r\u00e9centes recoupent ce que la m\u00e9decine traditionnelle chinoise enseigne depuis 3000 ans : Un Tuina \u00ab Yang \u00bb court de 15-30 minutes produit l&rsquo;effet le plus favorable sur la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\" \/>\n<meta property=\"og:site_name\" content=\"Eric Langermann - massage tuina \u00e0 Strasbourg\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-06T10:32:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2559\" \/>\n\t<meta property=\"og:image:height\" content=\"2559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eric LANGERMANN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric LANGERMANN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\"},\"author\":{\"name\":\"Eric LANGERMANN\",\"@id\":\"https:\/\/yunmen.fr\/#\/schema\/person\/364d63a1df2f204f6eba6ceb38cd9d35\"},\"headline\":\"Pourquoi le Tuina ne dure que 20 \u00e0 30 minutes durant une s\u00e9ance de soin\",\"datePublished\":\"2026-08-06T10:32:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\/\/yunmen.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yunmen.fr\/wp-content\/uploads\/2019\/05\/cropped-cropped-dsc0066-scaled-2-300x300.jpg\",\"keywords\":[\"dur\u00e9e\",\"Tuina\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\",\"url\":\"https:\/\/yunmen.fr\/index.php\/2026\/08\/06\/pourquoi-le-tuina-ne-dure-que-20-a-30-minutes-durant-une-seance-de-soin\/\",\"name\":\"Pourquoi le Tuina ne dure que 20 \u00e0 30 minutes durant une s\u00e9ance de soin - 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